My name is Dr Jennifer Keal and I'm a junior doctor working in the NHS, currently aiming for a career in mental health. I'm passionate about healthy living and how making healthy choices can influence so many aspects of our busy lives.
I believe that we all deserve to be well, healthy and to feel our best in both body and mind. I see mental and physical wellbeing as equally important, and a truly healthy lifestyle should be taking this into account.
Healthy living isn't something only for the motivated, for those with time or money, for those who feel part of the elite. It's not an optional extra for when it feels convenient. We can all take responsibility for our well-being, and we should.
It's my goal to educate, inspire and motivate everyone to take pride in doing the best thing for ourselves - taking care of our health!
So look around, enjoy the blog and do get in touch because I love hearing from you!